Beachtime0734's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

141.3 kg Lost so far: 0.6 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1644 kcal

Fat: 43.67g | Prot: 118.12g | Carbs: 192.24g. Breakfast: Great Value Hard Boiled Eggs, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Ginsburg Rye Bread - Sandwich Rye. Lunch: Ritz Everything Crackers, Campbell's Condensed Tomato Soup. Dinner: Shoprite Steam in Bag - Cut Green Beans, Navels Oranges , Lawry's Hawaiian - Marinade, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Chobani Complete - Vanilla, Member's Mark Whole Cashews - Lightly Salted. more...

275 kcal

Exercise: Treadmill Walk @ 2.4 MPH - 1.62 Miles - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 5.4 kg a Week

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Beachtime0734's Journal, 04 Dec 21

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