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First day
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84.2 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1498 kcal
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Fat: 119.29g | Prot: 79.70g | Carbs: 31.90g.
Breakfast: Tomatoes, Avocado, Extra Virgin Olive Oil, Egg, Spinach, Almond Breeze Original Unsweetened. Lunch: Baxter Whipping Cream 35%, Strawberries, Extra Virgin Olive Oil, Radishes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: San Daniele Mortadella, Compliments Cooked Ham, Liverwurst, Prosciutto, Almond Breeze Original Unsweetened, Walnuts, Pecan Nuts, Hazelnuts or Filberts Nuts. more...
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Losing 1.9 kg a Week
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 Comments
And many more successes to come! You’re off to a great start.
04 Dec 21 by member: grammalaura
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Graciela.Lado's Weight History
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