Weigh In record (no journal entry) for 04 December 2021
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3713 kcal
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Fat: 110.67g | Prot: 295.67g | Carbs: 380.40g.
Breakfast: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Heinz Tomato Ketchup, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Tostitos Scoops, Chili with Beans (Canned) . Snacks/Other: Premier Protein Chocolate Protein Shake, Wonder White Hamburger Buns, Kraft Fat Free Singles (19g), Pulled Pork. more...
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Gaining 12.1 kg a Week
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Irongame8's Weight History
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