Weigh In record (no journal entry) for 04 December 2021
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73.0 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1591 kcal
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Fat: 106.34g | Prot: 87.78g | Carbs: 54.51g.
Breakfast: Egg, Equate High Performance Protein Shake - Caramel, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, LouAna Pure Coconut Oil, Coffee. Lunch: Lunch Mate Deli Selected Honey Ham, Crunchmaster Multi Grain Crisps Snack Crackers, Wholly Guacamole Classic Guacamole Minis, Fisher Pecan Halves. Dinner: Olive Oil , Margherita Thick Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Wegmans Italian Classics Marinara Sauce, Zucchini. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Godiva Dark Chocolate Gems, Pinot Noir Wine. more...
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2791 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...
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Losing 3.2 kg a Week
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