Weigh In record (no journal entry) for 04 December 2021
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76 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3030 kcal
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Fat: 41.41g | Prot: 202.67g | Carbs: 448.28g.
Breakfast: Carrefour Tiras de Pollo al Horno, Danone YoPRO Proteinas, Carrefour Pan de Molde de Maiz. Lunch: Lubina, Hacendado Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha, Hacendado Arroz Basmati. Dinner: Hacendado Salmón Ahumado, Pechuga de Pollo a la Plancha, Hacendado Barra de Pan, Patata Cruda. Snacks/Other: Cola Cao Cola Cao Original, Mercadona Copos de Avena , Hacendado Plátano, Life Pro Caseina Stracciatella, Hacendado Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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