Weigh In record (no journal entry) for 04 December 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1482 kcal
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Fat: 25.77g | Prot: 142.73g | Carbs: 170.91g.
Breakfast: Bulk Powders Informed Whey, Simplement Bon et Bio Sirop d'agave , Dakatine Pâte d'arachide, Bjorg Galette de Riz Complet Sésame, Delisse Lait Écrémé, Café. Lunch: Bulk Powders Pure Whey Protein Vanilla, Canderel Vanilla, Yoplait Skyr Nature, Brocoli, Millet, Crust'ocean Crevettes Décortiquées, Oignons, Bechamel allégée. Dinner: Gaufres au son de blé, Yoplait Skyr Nature, Canderel Vanilla, Kikkoman Sauce Soja Sucrée, Lidl Aiguillettes de Poulet , Riz Blanc (à Longs Grains , Cuit), Échalotes, Picard Fèves Pelées, Petits Pois (Surgelés). Snacks/Other: Gaufres au son de blé. more...
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1488 kcal
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Exercise:
pilâtes - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
04 Dec 21 by member: Emmalita974
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passer du vert au bleu quel bonheur !!!
05 Dec 21 by member: pvana
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🌿Lau Keto🌿's Weight History
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