Weigh In record (no journal entry) for 04 December 2021
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1135 kcal
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Fat: 34.08g | Prot: 59.89g | Carbs: 138.62g.
Breakfast: Caffè Espresso. Lunch: Panettone, Gli Allegri Sapori Contorno Grigliato, Vemondo Nuggets a Base di Soia. Dinner: Enervit Protein Bar Triple Chocolate, Insalata Mista, Pomodori Rossi, Herbalife Gourmet, Tre Mulini Piadina. more...
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Losing 1.0 kg a Week
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