Weigh In record (no journal entry) for 03 December 2021
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89.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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678 kcal
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Fat: 39.15g | Prot: 26.54g | Carbs: 55.36g.
Dinner: Frankfurter or Hot Dog with Chili on Bun. more...
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Gaining 0.0 kg a Week
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brianouthouse's Weight History
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