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Not much of a lose but I'll take it 🤣🤣 Both scales were in sync again today. Hope everyone has a safe and enjoyable weekend.
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43.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2084 kcal
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Fat: 95.50g | Prot: 72.55g | Carbs: 242.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Resers Main Street Bistro Baked Mac and Cheese, Fried Chicken Breast. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.1 kg a Week
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LTHOMP56's Weight History
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