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Today was tough. I went to work without lunch again and was seriously hangry when I got home but I made up a wrap for supper with smoked salmon ricotta avacado spinach and sunflower seeds and my gosh was it ever delicious. I even have 230 calories left to consume today which means I can have a fuity desert later which I am veryyyyy excited about. 🥰🥰🥰
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1239 kcal
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Fat: 54.58g | Prot: 56.29g | Carbs: 122.62g.
Breakfast: President's Choice Chocolate Chip Mini Muffins, Activatedyou Morning Complete, President's Choice 100% Apple Juice. Lunch: Oranges . Dinner: Avocados, President's Choice Wild Sockeye Smoked Pacific Salmon, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Saputo Ricotta Whey Cheese, Baby Spinach, Casa Mendosa Spinach Wrap. Snacks/Other: Centrum Multivitamin For Women, Cabernet Sauvignon Wine, Blueberries, Raspberries, President's Choice The Decadent Semi Sweet Chocolate Chips, Nordica Fat Free Cottage Cheese, Tim Hortons Coffee with Milk & Sugar (Medium). more...
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Gaining 2.5 kg a Week
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