Weigh In record (no journal entry) for 03 December 2021
|
84.2 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1359 kcal
|
Fat: 51.22g | Prot: 141.49g | Carbs: 87.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Honeycrisp Apples, MusclePharm Combat Powder - Chocolate Milk, Swift Premium Pork Loin Tenderloin. Dinner: Miss Vickie's Jalapeño Potato Chips, Subway Oven Roasted Chicken Protein Bowl. Snacks/Other: Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk, Pineapple , Hard-Boiled Egg. more...
|
|
2227 kcal
|
Exercise:
Weight Training (Bodybuilding) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|