Weigh In record (no journal entry) for 03 December 2021
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127.5 kg
Lost so far: 13.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1992 kcal
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Fat: 65.98g | Prot: 57.58g | Carbs: 299.49g.
Breakfast: McDonald's Hash Brown, McDonald's Chicken Mcmuffin, Coffee with Cream and Sugar. Lunch: Cookie, Rice Casserole with Cheese. Dinner: Monster Energy, Heinz Alphagetti, Butternut Squash Soup. more...
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Losing 0.2 kg a Week
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rockydil's Weight History
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