Weigh In record (no journal entry) for 03 December 2021
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1010 kcal
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Fat: 38.21g | Prot: 44.39g | Carbs: 127.18g.
Breakfast: HEB Steel Cut Oats , Kirkland Signature Mixed Nuts, Strawberries . Lunch: T. Marzetti Poppyseed Dressing, Green Cabbage, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Quinoa (Cooked), Stonefire Naan Bread, Maya Kaimal Spinach Saag Paneer. more...
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Losing 2.5 kg a Week
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rubato456's Weight History
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