Weigh In record (no journal entry) for 03 December 2021
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79.1 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1263 kcal
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Fat: 69.20g | Prot: 38.33g | Carbs: 134.69g.
Breakfast: Friendly Farms Coffee Creamer, Starbucks Caffe Latte with Almond Milk (Tall), Peanut Butter, Whole Wheat Bread. Lunch: Tortilla Corn Chips, Great Value Frozen Mixed Berries, Zoi Greek Yogurt Traditional Style Plain Yogurt, Dole Southwest Salad Kit. Dinner: Black Bean Soup. more...
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Losing 0.1 kg a Week
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annie2188's Weight History
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