Weigh In record (no journal entry) for 28 November 2021
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63.1 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1841 kcal
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Fat: 94.48g | Prot: 78.14g | Carbs: 173.63g.
Breakfast: Chirimoya, Mandarina, Té (Infusión). Lunch: Bonarea Chorizo Barbacoa, Zanahoria, Bonarea Panallets, Mandarina, Acelga, Hacendado Alubia Pinta, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Patata, Queso Fresco. Snacks/Other: Avellanas, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión). more...
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Gaining 1.1 kg a Week
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