Weigh In record (no journal entry) for 03 December 2021
|
110.9 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1539 kcal
|
Fat: 51.44g | Prot: 63.64g | Carbs: 220.38g.
Breakfast: Kellogg's Rice Krispies Treats Homestyle, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Harvestland Sliced Turkey Breast, Hellmann's Real Mayonnaise, Mission 8" Flour Soft Taco (10 ct), Martin's Bar-B-Q Waffle Potato Chips (Family Size). Dinner: Great Value Condensed Chicken Noodle Soup. Snacks/Other: Pepsi Pepsi (Can). more...
|
|
3514 kcal
|
Exercise:
Driving - 3 hours, Sitting - 10 hours, Elliptical - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biglebowski63's Weight History
|