Weigh In record (no journal entry) for 03 December 2021
|
111.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
461 kcal
|
Fat: 10.00g | Prot: 45.99g | Carbs: 48.84g.
Breakfast: Egg, Red Delicious Apples, Red Onions, Salsa, Spinach , Mushrooms , Egg Beaters All Natural 100% Egg Whites. Lunch: Simple Girl Vinaigrette, Frank's Red Hot Sauce, Lettuce, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Snacks/Other: Old London Melba Snacks Whole Grain. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|