Weigh In record (no journal entry) for 03 December 2021
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123.7 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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832 kcal
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Fat: 43.26g | Prot: 50.44g | Carbs: 67.56g.
Breakfast: Toasted White Bread, Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Driscoll's Raspberries, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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