Weigh In record (no journal entry) for 03 December 2021
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1589 kcal
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Fat: 44.23g | Prot: 83.06g | Carbs: 226.03g.
Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread. Lunch: Clementines, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, No Name Frozen Mixed Vegetables, Egg, Maple Leaf Chicken Bacon. Dinner: Bananas, Egg, Great Value California Style Mixed Vegetables, President's Choice Garden Vegetable Blend. Snacks/Other: Jell-O No Sugar Added. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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