Weigh In record (no journal entry) for 03 December 2021
|
52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2283 kcal
|
Fat: 57.06g | Prot: 85.39g | Carbs: 413.65g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Twizzlers Strawberry Twists, Hy-Vee Blueberry Bagel, Chobani Flip Rocky Road. Dinner: 2% Reduced Fat Chocolate Milk, Fieras Chili & Lime, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Orange Sherbet, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lenny's Chocolate Chip Cookie, Ocean Spray Craisins Strawberry. more...
|
|
2406 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|