Weigh In record (no journal entry) for 03 December 2021
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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879 kcal
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Fat: 50.28g | Prot: 29.96g | Carbs: 78.62g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Boiled Sweetpotato (without Peel), Olive Oil, Parmesan Cheese (Grated), Brussels Sprouts. Dinner: Artisan Fresh French Baguette, Ketchup , Kraft Mayo with Olive Oil, Tomatoes, Onions , Parsley, Hillshire Farm Beef Smoked Sausage (2 oz). more...
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Losing 1.3 kg a Week
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FindingTime's Weight History
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