Weigh In record (no journal entry) for 03 December 2021
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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663 kcal
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Fat: 35.96g | Prot: 11.09g | Carbs: 75.62g.
Snacks/Other: Chocolate Cream Filled Doughnut. more...
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Losing 1.0 kg a Week
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millerm40's Weight History
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