Weigh In record (no journal entry) for 03 December 2021
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1984 kcal
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Fat: 67.71g | Prot: 49.26g | Carbs: 230.14g.
Breakfast: Riera Tostadas de Arroz, Té (Infusión), Zumo de Limón, Palta. Lunch: Brócoli, Pata Muslo, Boniato, Calabaza Cocinada, Brócoli, Zanahoria, MOLINOS del BOSQUE Tostadas de Arroz, Aceite de Oliva Extra Virgen. Dinner: Vino Tinto de Mesa. more...
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Losing 2.1 kg a Week
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Dieta de Fac2's Weight History
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