Weigh In record (no journal entry) for 03 December 2021
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1378 kcal
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Fat: 44.36g | Prot: 80.31g | Carbs: 89.61g.
Breakfast: Red Gold Diced Tomatoes, Best Choice American Cheese Singles, Baby Spinach, Egg Whites International 100% Egg Whites, Egg. Lunch: Kraft 2% Milk American Cheese Singles, Atlantic Salmon (Farmed) , Harvest Sensations Organic Kale Salad with Dressing, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Taylor Farms Kale Chopped Salad (Bag), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Chardonnay Wine, Sutter Home Chardonnay, Coffee with Cream, White Claw Black Cherry Hard Seltzer (12 oz), Coffee with Cream. more...
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Losing 9.2 kg a Week
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Staceyfitness1's Weight History
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