Weigh In record (no journal entry) for 03 December 2021
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90.4 kg
Lost so far: 4.0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1011 kcal
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Fat: 37.25g | Prot: 65.41g | Carbs: 106.39g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Grilled Chicken (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Chili Con Carne with Beans. Snacks/Other: Plums , Imperial Snacking Imperial Popcorn. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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