Weigh In record (no journal entry) for 03 December 2021
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56.5 kg
Lost so far: 17.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2530 kcal
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Fat: 83.66g | Prot: 81.09g | Carbs: 326.76g.
Breakfast: Mulino Bianco Pan di Stelle, Bistefani Krumiri Gocce (1), Pavesi Gocciole Chocolate, Granarolo Latte Scremato senza Grassi. Lunch: Milka Cioccolato al Latte, Rigoni di Asiago Marmellata di Visciole, Land Fiocchi di Latte, Wasa Vollkorn. Dinner: Cannolo Siciliano, Italiamo Panzerotti Salsiccia e Friarielli, Vino Bianco da Tavola, Hummus, Tre Mulini Crostini, Massimo Zero Biscotti alle Mandorle . Snacks/Other: Biscotti Semplici o al Latte, Biscotti Semplici o al Latte, Melinda Mela. more...
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2273 kcal
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Exercise:
Walking (slow) - 2/mph - 15 hours and 7 minutes, Resting - 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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auroraham's Weight History
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