Weigh In record (no journal entry) for 01 May 2014
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 60.64g | Prot: 73.36g | Carbs: 104.78g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar, Pan Pepin Club Sandwich Bread. Lunch: Cucumber (with Peel). Dinner: Chicken Wing (Skin Eaten), Parmesan Cheese (Shredded), Cucumber (with Peel), Tomatoes, Lettuce, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2807 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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yogibearsamrah's Weight History
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