Weigh In record (no journal entry) for 02 December 2021
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1911 kcal
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Fat: 81.48g | Prot: 141.50g | Carbs: 151.66g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dole Garden Soup Sweet Corn, Kirkland Signature Parmesan Bagel, Swift Premium Pork Loin Tenderloin, MusclePharm Combat Powder - Chocolate Milk. Dinner: Cream Cheese , El Monterey Nacho Cheese & Beef Mini Chimis. Snacks/Other: Boiled Egg, Honeycrisp Apples. more...
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Losing 4.8 kg a Week
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