Weigh In record (no journal entry) for 01 May 2014
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 13.86g | Prot: 179.09g | Carbs: 112.44g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Egg White. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Multigrain Bread. more...
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Losing 19.1 kg a Week
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dwatsonjr70's Weight History
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