Weigh In record (no journal entry) for 03 December 2021
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71.4 kg
Lost so far: 0.8 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1207 kcal
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Fat: 52.10g | Prot: 116.87g | Carbs: 60.37g.
Breakfast: Котлета Говяжья, Увелка Гречка Вареная. Lunch: Жареная или Запеченная Куриная Голень, Куриные Голени с Кожей, Макароны Отварные. more...
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Losing 5.6 kg a Week
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