Weigh In record (no journal entry) for 03 December 2021
|
90.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2135 kcal
|
Fat: 91.04g | Prot: 101.23g | Carbs: 134.57g.
Breakfast: Bovril Beefy, Stork Country Spread Medium Fat, Albany Kilojoule Controlled Brown Bread. Lunch: Tomatoes, Onions, Cucumber (with Peel), Cape Point Light Meat Shredded Tuna in Vegetable Oil, Yellow Sweet Peppers. Dinner: Sauvignon Blanc Wine, Roasted Vegetables, Oil Popped White Popcorn , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|