Weigh In record (no journal entry) for 02 December 2021
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127.6 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2435 kcal
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Fat: 104.56g | Prot: 80.21g | Carbs: 286.60g.
Dinner: Snapple Mango Madness Juice Drink, King's Hawaiian Hawaiian Sweet Rolls, Roasted Broiled or Baked Chicken Breast, Mott's Mango Peach Applesauce. Snacks/Other: Southern Grove Wasabi Soy Almonds, Coffee (Brewed From Grounds), Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Nature's Bakery Raspberry Fig Bar, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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Losing 3.8 kg a Week
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KGBrown4770's Weight History
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