Weigh In record (no journal entry) for 30 November 2021
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91.4 kg
Lost so far: 2.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1438 kcal
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Fat: 47.71g | Prot: 72.65g | Carbs: 177.98g.
Breakfast: President's Choice Eggnog, Larabar Peanut Butter Bar. Lunch: Cheese Pizza, Sprague Organic Lentil Soup with Vegetables. Dinner: Cheese Pizza, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Oil Popped White Popcorn , Honeycrisp Apples. more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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