Weigh In record (no journal entry) for 02 December 2021
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98.7 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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145 kcal
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Fat: 6.09g | Prot: 17.07g | Carbs: 3.69g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Market Pantry Half & Half, Coffee. more...
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Losing 1.6 kg a Week
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ruthe1213's Weight History
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