Weigh In record (no journal entry) for 02 December 2021
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78.3 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1601 kcal
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Fat: 28.01g | Prot: 64.77g | Carbs: 294.12g.
Breakfast: Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Clementines, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Lettuce. Dinner: Bananas, Russet Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), SeaQuest Basa Fillets. Snacks/Other: President's Choice Blue Menu White with Whole Grain Bread, Kraft Cheez Whiz, Bananas. more...
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2113 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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