star1979012's Journal, 02 Dec 21

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I don’t k ow what’s going on. So Frustrated. I haven’t cheated and really been focused. Going to try Apple day today.

111.4 kg Lost so far: 9.0 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

506 kcal

Fat: 1.62g | Prot: 2.50g | Carbs: 133.42g. Lunch: Red Delicious Apples, Red Delicious Apples. Dinner: Red Delicious Apples. Snacks/Other: Red Delicious Apples. more...

Gaining 1.9 kg a Week

7 Supporters Support

Comments

You weigh daily. Track either weekly or monthly trends. Unless we eat drink sweat pee the exact same amounts each day we will fluctuate. It's all good. Stay the course.

02 Dec 21 by member: HeBrewZ

The program I’m on I have to weigh in daily.

04 Dec 21 by member: star1979012

Daily is fine. Wasn't trying to be bossy. I weight daily sometimes twice. I make a spreadsheet in excel and average over a month. Makes the fluctuations a little more manageable.and shows the trend either loss or gain.

04 Dec 21 by member: HeBrewZ

Totally understand 😀

05 Dec 21 by member: star1979012


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star1979012's Journal, 02 Dec 21

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