gcc7angels's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

123.8 kg Lost so far: 4.1 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1076 kcal

Fat: 86.87g | Prot: 54.48g | Carbs: 26.76g. Breakfast: Johnsonville Beef Hot Links, Kroger Pork Sausage Patties, Fried Egg without Fat. Dinner: Guerrero Corn Tortillas (33g), Johnsonville Beef Hot Links. more...

3159 kcal

Exercise: Recumbent bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gcc7angels's Weight History

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gcc7angels's Journal, 02 Dec 21

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gcc7angels's Weight History