Weigh In record (no journal entry) for 02 December 2021
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2954 kcal
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Fat: 126.78g | Prot: 179.97g | Carbs: 354.59g.
Breakfast: Zellies Dental Mints, Water, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Carrots, Sabra Classics Hummus Singles. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Water, Zellies Dental Mints, Sweet potato lentil stew. Snacks/Other: Enjoy Life Mini Chocolate Chips, Quest Peanut Butter Cups, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Giant Food Bananas (Large). more...
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Gaining 1.9 kg a Week
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zerocool3's Weight History
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