Weigh In record (no journal entry) for 02 December 2021
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53.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1514 kcal
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Fat: 52.50g | Prot: 81.58g | Carbs: 203.36g.
Breakfast: Myprotein The Whey, Coffee-Mate Italian Sweet Creme Creamer, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Pepperidge Farm Goldfish Original Crackers, Peter Pan Crunchy Peanut Butter, Publix Strawberry Preserves, Thomas' Light Multi-Grain English Muffin, Kroger Chocolate Chocolate Chip Cookies. Dinner: Badia Everything Bagel Seasoning, Publix Black-Eye Peas, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. more...
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722 kcal
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Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Losing 1.9 kg a Week
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Joe Alec 's Weight History
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