Weigh In record (no journal entry) for 02 December 2021
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1333 kcal
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Fat: 51.60g | Prot: 81.76g | Carbs: 60.74g.
Breakfast: Sweet Onions , Kraft Finely Shredded Mild Cheddar Cheese, Red Gold Diced Tomatoes, Fresh & Easy Liquid Egg Whites, Egg, Coffee with Cream. Lunch: Bob Evans Broccoli & Cheese, Gorton's Garlic Butter Shrimp Scampi. Dinner: Cooked Salmon, Harvest Sensations Organic Kale Salad with Dressing, Stuffed Mushrooms. Snacks/Other: Barefoot Cabernet Sauvignon, White Claw Black Cherry Hard Seltzer (19.2 oz). more...
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2181 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Staceyfitness1's Weight History
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