Weigh In record (no journal entry) for 02 December 2021
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90.4 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1455 kcal
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Fat: 41.00g | Prot: 62.15g | Carbs: 212.13g.
Breakfast: Larabar Apple Fruit & Nut Energy Bar. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Subway 6" Veggie Delite. Snacks/Other: Imperial Popcorn, Dry Roasted Peanuts (with Salt) , Activia Vanilla Yogurt, Apples . more...
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Losing 5.7 kg a Week
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edward.puleio's Weight History
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