Weigh In record (no journal entry) for 01 May 2014
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94.7 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 104.79g | Prot: 185.05g | Carbs: 282.82g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Skippy Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Chicken Fat, Swanson Chicken Cooking Stock, Wild Harvest Vegetable Broth, Cooked Carrots, Cooked Green Peas (Canned), Black Beans (Canned), Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Cheddar Cheese, Italian Dressing (made with Vinegar and Oil), Cucumber (with Peel). Dinner: Tyson Foods Canned Chicken Breast in Water, Smart Ones Classic Favorites Swedish Meatballs, Bananas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Crackers Original, Hershey's Special Dark Chocolate Miniatures (1). more...
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2917 kcal
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Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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