geomuse's Journal, 01 May 14

Weigh In record (no journal entry) for 01 May 2014
71.4 kg Lost so far: 6.2 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:
2168 kcal Fat: 104.25g | Prot: 99.19g | Carbs: 216.31g.   Breakfast: Nabisco Triscuit with Hint of Salt Crackers, Bananas, Strawberries, Half and Half Cream. Lunch: Pace Picante Medium Salsa, Sour Cream, Ole Yellow Corn Tortillas, Pork Loin (Tenderloin), Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Pagoda Express Pork Potstickers, Chicken Fried Rice. Snacks/Other: Nature Box Dark Cocoa Almonds, Nature Box sriracha roasted cashews, Walnuts. more...
2195 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Hiking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
Losing 0.6 kg a Week

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geomuse's Weight History


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