Weigh In record (no journal entry) for 01 May 2014
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116.9 kg
Lost so far: 22.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 34.79g | Prot: 74.71g | Carbs: 18.05g.
Breakfast: Egg White, Olive Oil, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: International Delight Coffee House Inspirations - Half & Half. more...
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Gaining 8.9 kg a Week
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akinschris's Weight History
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