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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 54.00g | Prot: 257.25g | Carbs: 208.25g.
Breakfast: MET-Rx Big 100 Colossal - Chocolate Toasted Almond. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Clif Bar Clif Builder's Bar Max Mint Chocolate Chip, BPI Sports 1.M.R One More Rep. Dinner: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Hill Country Fare Leaf Spinach, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2454 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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