Weigh In record (no journal entry) for 02 December 2021
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1658 kcal
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Fat: 85.94g | Prot: 169.66g | Carbs: 47.54g.
Breakfast: Majonez, Jajko, Światowid Ser Gouda, Sokołów Kiełbasa Zwyczajna, Biedronka Bułka Kajzerka, Nasze Smaki Frankfurterki Wędzone. Lunch: Pilos Serek Wiejski Lekki. Dinner: Vital Fresh Surówka Colesław, Bitki Wołowe, Zapiekany lub Pieczony Dorsz. more...
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Gaining 1.3 kg a Week
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tomasz fernandez III's Weight History
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