awisortega's Journal, 01 Dec 21

awisortega's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2021

83.0 kg Lost so far: 23.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

676 kcal

Fat: 29.37g | Prot: 67.97g | Carbs: 30.36g. Breakfast: Monster Beverage Zero Ultra, Coffee with Milk. Lunch: Pork Chops (Top Loin, Boneless) , Chicken Breast. Dinner: Chicken Salad or Chicken Spread Sandwich. more...

2632 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awisortega's Weight History

View Complete History

awisortega's Journal, 01 Dec 21

Submit a Comment

awisortega's Weight History