Weigh In record (no journal entry) for 01 December 2021
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63.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1521 kcal
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Fat: 52.59g | Prot: 44.63g | Carbs: 210.11g.
Breakfast: Sweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Sainsbury's Chocolate Cake Slices, Morrisons Sweet Potato Fries Seasoned, Meatless Pasta with Tomato Sauce. Dinner: Vegan Chicken Free Slices, V Taste Coconut Oil Alternative to Cheddar Slices, Sliced Wholemeal Bread, Clipper Green Tea with Strawberry, Flora Light, Butterkist Sweet Microwave Popcorn. Snacks/Other: Sweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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1619 kcal
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Exercise:
Standing - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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