Weigh In record (no journal entry) for 01 December 2021
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2187 kcal
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Fat: 145.36g | Prot: 73.56g | Carbs: 152.57g.
Breakfast: Colby Jack Cheese, Fried Egg , Great Value Sausage Patty. Lunch: Nabisco Nutter Butter (Package). Dinner: Cooked Yellow and White Corn (from Frozen), Ore-Ida Golden Crispy Crowns, Safeway Select Baby Back Ribs. Snacks/Other: Klondike Mint Chocolate Chip. more...
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Losing 3.3 kg a Week
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millerm40's Weight History
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