rubato456's Journal, 01 Dec 21

Actually only gained a pound from Thanksgiving but my weights been up for a while and I never recorded it so now I am need to get on the stick

96.2 kg Lost so far: 10.9 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

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1299 kcal

Fat: 33.02g | Prot: 96.46g | Carbs: 184.69g.   Breakfast: Purely Pecans Pecan Butter, Strawberries , Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Mixed Nuts. Lunch: Fit & Active Vanilla Ice Cream Sandwiches, Ocean Spray Jellied Cranberry Sauce, BelGioioso Aged Asiago Cheese, Asparagus , garnett yam garnett yam, Salmon. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...